Grocery

A grocery store is a local retail trade in foodstuffs but also distributes a variety of products unrelated to food. The grocery store has also been, since the advent of mass distribution, a sector of activity linked to the purchase of dry and canned foodstuffs and their sales within a store or a central purchasing office. mass distribution.

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Baby Food

Discover our selection of baby food

Baby food is food designed for infants between six and twenty-four months of age. Different from breast milk and artificial milk, baby food usually consists of porridge or purees.

In western countries, many brands of industrial food exist. It is of course possible to make the food yourself. Baby food is a transition from milk to adult food.

Food diversification

Dietary diversification refers to the period during which a baby begins to eat something other than milk. It starts at the earliest at the start of the 5th month. If breastfeeding, it can start later, and the baby can be exclusively breastfed for up to 6 months. Prepared baby food can greatly facilitate this sometimes delicate transition.

Diversification starts with vegetables cooked for lunch. Most vegetables can be donated, but it is better to favor easily digestible vegetables such as carrots and zucchini. In a second step, fruit can be offered in the form of compotes. Meat and fish can be introduced a month later, around the 6th month. With the exception of ham, it is best to avoid cold cuts. The child gradually changes from a smooth texture to a woven texture, then with pieces. Except for the meat, the pieces can be quickly proposed, so that the child discovers new textures and consistencies early and learns to chew. Rice and pasta can be introduced well cooked and mixed from 8 months.

Coffee, tea and drinks

Discover our selection of coffees, tea and drinks to accompany you in a good mood and to relax you as much as possible.

Cereals and Muesli

Discover our selection of cereals and muesli.

Jam, honey and spread

Discover our wide selection of jam, honey and spread.

Preserves, jars and ready meals

Discover our selection of preserves, jars and ready meals.

Snacks and treats

Dairy products, eggs and plant substitutes

Discover our Creamery and Eggs category, rich in products recommended for better health.

Fresh dairy products: yoghurts, fermented milks, crème fraîche, white cheeses and other dairy desserts. Good for health, they can be consumed at any age and satisfy consumers with their variety of tastes, textures and presentations!

Home maintenance and cleaning

Discover our wide range of products for the maintenance of your home and cleaning.

Fresh fruits, herbs and vegetables

Discover our selection of fresh fruits, herbs and vegetables.

Oils, vinegars and salad dressings

Discover our selection of oils, vinegars and salad dressings.

Cooking and baking ingredients

Discover our selection of cooking and pastry ingredients in our different categories.
    Aromas
    Breadcrumbs and batter
    Chocolate and carob seeds to bake
    Ice cream cones and decorations
    Cake and dessert decorations
    Thickeners
    Flours
    Dried fruits, seeds and nuts
    Pastry toppings
    Marshmallows
    Oils, vinegars and sprays
    Concentrated milks and powdered milks
    Yeasts
    Topping, frosting and decorations
    Grated coconut
    Noris
    Dehydrated eggs
    Pastry dough
    Preparation for custard
    Preparation for pastry dough
    Pudding and gelatin preparations
    Lard and edible fats
    Syrups and sauces for desserts
    Syrups, sugars and sweeteners
    Sugar substitutes

Breads and pastries

Discover our best selection of breads, croissants and others in our bakery.

Gourmet baskets and gourmet gift boxes

Discover our selection of gourmet baskets and gourmet gift boxes to please yourself and your loved ones.

Fresh products and fresh prepared meals

Discover our selection of fresh products and dishes prepared with the best culinary sensations.

Pasta, rice and cereals

Discover our selection of starchy foods to help you with your nutrition

Starchy foods: definition and nutritional benefits

    Cereals (wheat, rice, corn, rye, barley, oats, sorghum, millet.) ...
    Pulses (also called legumes): beans, beans, lentils, peas, etc;
    Potatoes or other tubers, as well as all the processed products which result from it: mash, fries, potato dauphines.

Seafood

Seafood refers to the animals or plants that are eaten by humans. They include marine animals, such as fish, mammals, seafood (including shellfish), as well as algae and marine plants.

The harvest of wild seafood is called fishing. Their breeding is called aquaculture, mariculture including, in the case of fish, pisciculture (which develops rapidly and regularly from the 1980s when the catches of fishing have stagnated since the 1995s due to overfishing).
We call tide a set of seafood (fish, shellfish, crustaceans) intended for consumption (the pavilion inaugurated in 2004 at the Rungis market halls is thus called “tide pavilion”).

Vegetable proteins

Plant protein is an alternative source of protein that has been shown to be just as effective as other types of powders. Plants are actually a great source of protein and are recommended to get the most from your diet.

Why eat vegetable protein

Proteins are very important for the body because they are responsible for, among other things, cell regeneration. They are also involved in helping the body fight infections and diseases. In fact, a protein deficiency causes major problems such as greater general fatigue, loss of muscle mass, and poorer resistance to disease and infection.

Vegetable proteins are healthy and contained in foods with often very interesting nutritional qualities. In addition, for health, the planet and the animal condition, it is strongly recommended to reduce your consumption of animal proteins (dairy products, meat, fish).

Proteins are, along with carbohydrates and lipids, macronutrients that constitute certain foods in more or less quantity.

They have a major role in the structure and construction of our cells and organs, including muscles, skin, hair, nails, etc.

Compared to animal proteins, many vegetable proteins have somewhat lower levels of essential amino acids, especially lysine. And to a lesser extent in methionine and threonine.

But the exclusive consumption of vegetable proteins does not prevent you from having a balanced diet of essential amino acids, as long as you make the right combinations!

Some brands like Nutripure also offer organic vegetable protein blends with an excellent amino acid profile, with optimized digestibility.

Here are the 20 foods richest in vegetable protein. To understand everything about how they work, go after the list.

1. Spirulina: 65 g of protein per 100 g
2. Tofu: 36 g of protein per 100 g
3. Moringa: 27.1g of protein per 100g (powder)
4. Hemp seeds: 26 g of protein per 100 g
5. Lentils: 25 g of protein per 100 g
6. Fenugreek seeds: 23 g of protein per 100 g
7. Tempeh: 20 grams of protein per 100 g
8. Cocoa: 19.6 g of protein per 100 g
9. Seeds (sesame, sunflower, poppy, almonds): 18 g of protein on average per 100 g
10. Chia seeds: 17 g of protein per 100 g
11. Quinoa: 14 g of protein per 100 g
12. Goji berries: 12.1g of protein per 100g
13. Maca: 10.2g of protein per 100g
14. Beans: 9 g of protein per 100 g
15. Cereals (wheat, rice, corn): on average 8g of protein per 100g
16. Chickpeas: 5 g of protein per 100 g
17. Green vegetables: 1 g of protein for 30 g of spinach. 3.3 g per 100 g of kale. 2.8 g per 100 g of broccoli
19. Mushrooms (shiitake): 2.4 g of protein per 100g
20. Herbal infusions: rhodiola, yerba mate ...

Plant proteins and deficiencies

No, quality protein is not only found in meat or fish! You can get enough protein (and all of the essential amino acids) by eating fruits and vegetables. In fact, contrary to popular belief, it is possible to do without animal proteins entirely thanks to vegetable proteins. However, you need to vary your diet and eat a balanced diet (as always, regardless of the diet chosen). For comparison, know that 100 g of meat contains about 20 g of protein, almost 3 times less than spirulina which contains almost 60 g!
Thanks to our table, you will realize how easy it is to find vegetable proteins in our food and you will never be afraid of deficiencies again.

How much protein should you eat per day?

It is advisable to consume at least 0.8 g / kg / day, but it all depends on each person. Be careful, however, of the excess protein! If protein deficiency is bad for the body, so too is excess. The ideal protein share is estimated to be around 15% of total energy intake, which means that for every 1000 kcal supplied to the body, around 150 kcal should be provided by protein. Knowing that one gram of protein provides 4 kcal, therefore, 37.5 g of protein should be supplied to the body for every 1000 kcal.
Of course, these are average estimates and these figures should be adapted according to each organism (example: athletes need more protein).

Plant proteins and bodybuilding: is it possible?

Many athletes supplement themselves with protein in order to improve their muscle mass gain. In this case, just like with animal proteins, it is quite possible to find powdered vegetable proteins. For temporary needs or to promote muscle gain, this type of supplement can be very useful. However, to preserve your body and make the most of the benefits of proteins, prefer to buy organic proteins!

Sauces, gravy and marinades

Discover our selection of Sauces, gravy and marinades.

Salts, peppers and spices

Snacks

Discover our large collection of Snacks to open your appetite.

Fresh frozen

Discover our selection of frozen products.

Meat and poultry

Discover our appetizing selection of meat, poultry.

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